30660

Universal Principles of Yoga, Part 5

...s), and meditation, the kundalini energy is sent up the spine to the Sahasrara Chakra at the crown of the head.

Samadhi, also known as intuitive enlightenment, is one of the most sought after results of kundalini Yoga practice. Therefore, kundalini attracts a much different type of student and Yoga teacher from what is most commonly found in a Hatha Yoga class. This is neither right, nor wrong, but most Hatha Yoga students are not usually pursuing a spiritual transformation process.

As a side note: kundalini has taken a few verbal assaults, from religious fundamentalists, for being a bit mystical and a little harder to understand. Based upon my own experience, kundalini Yoga sessions will purge negative energy from your mind and body. Only positive results can be gained in the study of kundalini Yoga, under the supervision of a competent kundalini Yoga teacher.

What is Fitness-Yoga?

...>Furthermore, for more fitness options, combining the use of Yoga with other types of body-weight exercises, such as calisthenics could also be a very wise choice for optimal fitness and health.

Several people are discovering these benefits and they range from athletes, to dancers to body-builders.

It has been said that old East-Indian Wrestlers and Yoga Sages have swapped ideas for fitness training programs and the results today a...more

Who Would Take an Online Yoga Instructors Course and Certification Program?

...an also be a very attractive option for International students.

Recently, I was talking with a Yoga teacher, who explained to me that the nearest Yoga teaching certification, in Ontario, is more than four hours away. Her round trip would be more than eight hours of driving. This commute made a Yoga certification home study course her best option.

Some aspiring Yoga students have the goal of certification as an instructor of Yoga - but at what price? Keeping a family together and raising children responsibly are priorities in life.

Many companies will not understand, if an employee announced to management, that he or she was leaving for an extended period of time to pursue Yoga teacher training certifica...more

Yoga: Exercise Your Body, Mind, And Spirit

...ing of a connection with all things.

The postures, (the asans) in perfect time with the breathing techniques (the pranayama) Balanceddetailed and challenging breath and movement sequences are wonderful for someone advanced in the art of Yoga.

Yoga is undoubtedly a variable in creating a healthy, balanced bodyand a sound, more peaceful mind. Patanjali Yoga has been said to have eight limbs they are as follows:

1)Yama

The Yama are five beautiful concepts for the structuring of a peaceful worldall facets of hundreds of religions: Not to cause harm, honesty, not stealing, leading a spiritual life, and lastly, to be non-grasping.

2)Niyama

These are considered individual disciplinesi.e. self-discipline there are five such guidelines, which are as follows: personal dev...more

posted by 56046 @ 4:25 PM