30660

Yoga and Circulation

...

With winter approaching, people are digging through their closets to find wool sweaters, taking in their patio furniture, and tuning up their cars, preparing to drive a mile an hour at the first sight of snow. Because winter is a time when weather gets colder, having good circulation can mean the difference between freezing extremities, and extremities surrounded by warmth. And, along these lines, it can mean the difference between a ridiculous heating bill, and one you dont have to take out a second mortgage to pay.

But, going beyond warm feet and hands, good circulation is essential to good health and Yoga is a great way to enhance your circulatory system, improving the flow of blood and nutrients to your organs, your limbs, and your mind.

The human circulatory system is sort of like a subway system for the body, transporting substances to and from cells. Because so many things can cause this system to derail stress, high blood pressure, illness yoga plays an important role in keeping it on track.

Involving a great amount of learning about the importance of every breath a person takes, yoga goes beyond the simple process of inhaling and exhaling. It teaches people how to breathe properly, making sure th...more

Yoga in Practice: Ajna Chakra

...successful within any chosen path taken during the course of his or her life. You will notice that I mention positive visualization. Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality.

Therefore, always focus on achievement and success. You cannot afford to think of anything else. See yourself overcoming obstacles and living your dreams. This is what all achievers do.

now, lets take a closer look at intuition. If you are not an intuitive person, you should work on enhancing this quality. Balancing Ajna ...more

Hatha Yoga for beginners: Tools for Happiness

...After spending time in a class with your Yoga teacher, for an hour or two, the commute home is more tranquil. You left anxiety back at the entrance of your Yoga class and have discovered inner peace again.

How do you keep that feeling of tranquility? Would you like to order Yoga to go or package some piece of mind? If only it were that easy, but here are some tools that will help you re-discover that Yogic high, until your next Yoga class.

Listening to music that soothes your inner being is a start. It does not matter which style you choose. Only you can determine which form of music brings out the best in you.

Music has the ability to make negative ...more

Yoga and relaxation

...p>Well, it has long been known that simply learning certain deep breathing techniques can create a relaxed state in only a few minutes. By few, I mean as short a time as two or three minutes. While two or three minutes of deep breathing are not much protection against the "slings and arrows" of today's world, it's a start, and two or three minutes here and there throughout the day can add up.

Think about it. How many people have their evening ruined just because some jerk cut in front of them on the way home? It's not that it's an earth shattering event, but it is just one more stressful event in a day that has been full of them. What if you could take just a couple of minutes and erase the stress of that event and arrive home in a calmer, more relaxed state?

Stay with me, and we will get to yoga and relaxation in a moment.

Then there's exercise. Regular, moderate exercise has been demonstrated t...more

posted by 56046 @ 6:10 PM