7 Tricks for Lasting Longer in Bed - A Crash Course in Sexual Stamina
My extensive experiences with tantric yoga, ancient sexuality practices, and contemporary western therapeutic paradigms have exposed me to many 'tricks-of-the-trade' when it comes to coming.
In this article I'll attempt to distill some of this simple but powerful wisdom. Hopefully men seeking to improve their sexual stamina, or even just to educate themselves sexually, can begin to use this as a roadmap for their quest. And a very worthy quest it is too, (speaking as a woman).
If there is one thing I cannot resist it is a man who is dedicated to learning more about his body and sexuality in general.
I know I speak for a lot of other women when I say that the most important quality in a lover is a commitment to improving the quality of his, and his partner's, sexual experiences.
THE TRICKS TO LASTING LONGER
1. Relax and increase your body awareness
There are very many techniques out there to help you relax and be more able to 'feel' your body. As a yoga practitioner I have experience with very many powerful relaxation, meditation and breathing techniques.
Perhaps the simplest one is just paying attention to your breathing during sex. not controlling it, just noticing it.
Masters and Johnson also developed a technique known as "sensate focus exercises" which I use extensively in my practice as sexual surrogate therapist and sex 'coach'.
2. Focus on pleasure in sex, rather than sexual performance.
Let go of any expectations about the outcome of sex. Going into a sexual experience with a 'plan' robs you of any ability to be open minded.
You cannot learn from sex if you are focused on how it should look.
Instead, notice the pleasure as it is happening. The pleasure will show you what is good. It is the ultimate teacher when it comes to sex.
3. Increase awareness of your sexual arousal.
Again, open your awareness to your feelings of pleasure and pay close attention to your arousal levels. Awareness is the first step to understanding; which is itself a step towards mastery.
Focus on your pleasure during sex, during masturbation, or even the subtle pleasure you experience when a gorgeous woman gets on the bus.
4. Extend your sexual arousal to higher levels.
There are many techniques you can learn to extend your pleasure. As you become more aware of your sexual arousal a natural increase in your arousal level is inevitable.
This will happen because you will become familiar and comfortable with your pleasure, and your body will propel you to greater heights naturally.
Be sure to practice sex and pleasure often, so your body can keep teaching you.
5. Master your sexual arousal consistently at higher levels.
As your sexual pleasure naturally increases with more practice, you will begin to 'play' with it.
Manipulate your breathing patterns, sexual energy field and subtle internal sensations, to the point that you can begin to feel mastery over them.
Again, ancient wisdom, sex manuals and other people's experiences are full of eye opening possibilities.
6. become accustomed to a steady level of intense arousal.
Get into the habit of building your sexual pleasure and indulging in it fully. Let the moments you feel pleasure expand.
Let the arousal continue as if it didn't need to end ever. It will of course, but you don't care when ... just let it happen.
7. stop thinking
Drop your conscious mind out of the picture. Investigate or experiment with techniques to get your internal dialogue to shut up.
Experience all of this intense and joyous pleasure, not in your head, not by thinking about it ... but in your body. Feel it!
THE KEY is connecting more deeply to your own sensations and feelings.
Here's a bonus tricky tip for you. It's also the most important one.
8. remember your own commitment to learn and grow.. . it all comes back to you.
By the way, if some of these tricks seem to be a bit of a tease it's because they are. Each one could be the subject of several very in depth articles or sexuality workshops.
I want you to take the time to ponder these tricks and look further. I wish you well on your adventures and I wish you very much pleasure.
Copyright 2005 Mukee Okan
Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, north America, Asia, Australia and New Zealand. Visit http://www.erectilejaculation.com to download free audio files or purchase her e-book on overcoming premature ejaculation.
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De-Stress Yourself in the Lap of Nature at Alabama Cabins
making a trip successful depends entirely on the individual. It requires planning in advance the destination that you want to visit, proper budgeting and above all apt research. Let us talk in more general terms. most of the people want to visit an isolated place. Your excursion can be mystical or a hunt for adventure that you were deprived of in your regular hectic schedule. Alabama cabins befit the requirements of all those, who want to seek some relaxing moments far away from the harassing world. Isolated locations, beautiful islands, sandy beaches will definitely give a vent to the child inside you, who wants to be free. Let us find out how and where you can find such Alabama cabins.
As mentioned earlier, the basic idea behind Alabama cabins is to offer the tourists is solitude, but, not at the cost of essential amenities. It means you want to have all the pleasures of being at home. These days, Alabama cabins, condos, villas, apartments are superseding other options like hotels etc. The reason for this is that the above mentioned modes of residing promises comfort, affordability, fun, adventure, so that you can enjoy to the fullest brim.
With Alabama cabins, you can have nearly all the facilities of a home. You will have the benefit of beautiful dcor, trendy furniture, home made dainty dishes, ample space unlike those congested hotel rooms. Your comfort is the major concern and that is what every one looks up to in a vacation.
You can stretch your self on the couch spending hours watching your favorite DVDs and tapping your feet to your favorite music. And if you prefer home made dishes, Alabama cabins are just for you, for it offers the benefit of attached kitchen. You will have a parking lot of your own. Additionally, you will have abundant choice regarding the number of bedrooms. Are you surprised with the number of plural mentioned here? But, this is true; you can choose a place as per the number of your family members.
You can locate Alabama cabins through online mode of search. It can replace any hotel or resort in al aspects. Whether it is about price or comfort, Alabama cabins are the best. You may find Alabama cabins near beaches, with green belt surroundings, exquisite view of sea and many more. For all such purpose, you have to make effective search and find the most apt deal of Alabama cabins.
Sylvestor Johnson is offering loan and rental advice for quite some time. He is working as financial consultant for ThinkRentals. To find Alabama cabins, Condo rentals, Rental homes, vacation rentals, beach house vacation rentals that best suits your needs visit http://www.thinkrentals.com
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Pro-Athletes Stay Motivated And At Peak Performance By Using An Exercise Journal
most of us enjoy watching professional athletes, at the peak of their performance, participate in their sports. There is such a wide variety of professional sports to choose from, ranging from football, soccer, basketball, baseball, track and field, swimming, biking, and every weekend you can enjoy watching athletes play on television or at the stadium or arena. Some of the most amazing athletes, in terms of overall fitness, are triathletes. Practicing a sport that demands a high degree of skill in running, swimming and cycling requires the ultimate in physical fitness. This can only come about with regular training, and to keep track of it all, no matter what the sport, professional athletes often rely on an exercise journal to help them meet their fitness and sports goals.
A professional athlete, as well as any weekend warrior who wants to enter a sports competition of some type, will need to plan a workout schedule so that they peak at their top performance on the day of the competition. This requires a carefully thought-out regime of cardio workouts, strength training, and stretches, along with strategic rest periods interspersed so that the athlete arrives at the day of the event perfectly trained but not overtrained or undertrained. exercise logs are how they keep track of all the details of their workouts each day. They include information such as the type of workout, the duration and the intensity. This not only keeps them on track to meeting their overreaching goals, but it also helps to motivate them because they can see in writing every day that they are making progress, which is encouraging.
Athletes also find it imperative to not only follow a workout schedule but also to use a calorie calculator to make sure they are getting an appropriate number of calories, and the correct percentages of protein, carbohydrates and fats. For instance, for muscles to repair properly after a workout, they require adequate amounts of protein. If pro athletes participate in a sport that focuses on strength training, such as weight lifting, it is imperative that they receive adequate protein in their diet in order for their muscles to repair and become stronger. Athletes might do all of the correct exercises, but if their diet is lacking in any vital component they will not reap the benefits of all their hard work. They find that keeping an accurate food diary is an essential aid to helping them reach their peak performance.
Both exercise journals and calorie counters are much quicker and easier to use when they are online. Professional athletes rely on them to organize and record their workouts, as well as the food they consume, in order to meet their fitness goals at the correct deadlines.
Susan Slobac is a nutritionist and dietitian who offers free workout plans and fitness advice to aspiring athletes. Susan's articles detail the best weight loss programs for natural weight loss involving a combination of tracking an individuals activity through exercise logs and calorie counting.
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