How To Lose Belly Fat With A 10 Minute Workout
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.
With this 10 minute exercise routine you can burn up to 150 calories every single day.
The first two minutes of this fat burning routine is: Jump Rope - begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). keep thinking I am losing weight.
Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. keep thinking, the fat is vanishing.
Minutes three to four: Jump Rope with only one jump per turn. keep thinking, The fat is melting away.
Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. keep thinking, no more belly.
Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.
Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. keep thinking, goodbye belly.
Minutes seven and eight: Jump Rope. Same as minutes three and four. keep thinking, my belly is getting smaller.
Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. keep thinking, I am going to lose weight.
Minutes nine and ten: Jump Rope. Same as you first two minutes. keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.
We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.
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Eating Disorders Bulimia and Anorexia
Eating Disorders. Bulimia and anorexia
According to the Diagnostic and Statistical Manual of Mental Disorders, there are two types of eating disorders, bulimia and anorexia. Each are different, and each can lead to death, if left untreated. If you, or somebody you know, suffers from either, I urge you to get help. Some famous people have suffered from eating disorders, and having an eating disorder does not mean you are crazy, but it does mean you need help. Princess Di, suffered from bulemia, and Mary Carpenter suffered from anorexia, and eventually died from this disorder. Again, if you suffer from an eating disorder, get yourself help.
Bulimia is characterized by recurrent episodes of binge eating, and then forced regurgitation, to avoid weight gain. Bulimia isn't just going to a buffet, gorging food, and then throwing up, because you ate too much food. Bulimia is binging on huge quantities of food at least twice per week, and then throwing up, to prevent weight gain.
Characteristics of bulimia include:
Fear of fatness
Pursuit of weight loss
Fear of loss of control of eating
Perceptual distortion of body size
low self esteem
anorexia is characterized by fear of gaining weight, and an intense preoccupation with weight gain or becoming fat. The person suffering from anorexia has a disturbance in perception of their own body weight, and pursuit of weight loss, and fear of loss of control of eating. 20% of people who suffer from anorexia will die from this disorder.
Characteristics of anorexia include:
Fear of weight gain
Pursuit of weight loss
Disturbance of perception of body weight
Restrictive diets ranging from 500-800 calories a day
people who suffer from eating disorders have depression and anger. Unfortunately, the anger is frequently dismissed, or ignored, and often left untreated, however it must be treated to treat this eating disorder. One of the most effective methods of treating, and talking about the anger is in a group setting, as group provides a setting in which it is difficult to manipulate the group.
The level of treatment for eating disorders is complex and beyond the scope of this article, but the levels of treatment range from self help and support groups, to low intensity outpatient treatment, to intensive treatment, to partial hospitalization programs to residential treatment, to hospitalization.
The goals of treating eating disorders are:
1. Interrupt the binge/purge cycle
2. Normalize eating patterns
3.Increase self esteem
4. Positive cognitive restructuring
5. Promote self responsibility
6. Promote flexibility
7.Stabilize chaotic thought patterns
8. Repair physical damage
9.Explore leisure activiities
10. Begin to develop healthy relationships
11. Begin to repair healthy relationships
12. Educate about recovery and relapse tools
Treating bulimia and anorexia is complex, and multifaceted process. It requires work, time and commitment. If you suffer from an eating disorder, get help. It can change your life. It can save your life.
Tammy Stoner is a licensed clinical social worker and life coach. She provides training and education to health care organizations, and individuals. Skilled at helping people uncover the blocks that keep them "stuck", she is able to quickly find internal and external strategies to get "unstuck", and live a life you love.For more information about coaching services, please contact her at http://www.teddybeartherapy.com
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Linux Quick Start - Getting to the Linux Command Line From a Linux Desktop to Run Linux Commands
When you are new to linux, you can make learning linux easier by using a linux desktop. This is because it's easier to run linux software programs and run linux commands from a linux desktop.
To run linux commands from a desktop, you need to open a terminal emulation window (a.k.a. linux terminal or linux console). Once you've opened a linux terminal, the linux command line prompt appears and you can run linux commands.
linux Tips: The linux command line prompt is also known as "CLI", for "command line interface". And linux commands are also known as "linux terminal commands" and "linux console commands".
With over 130 different
linux distributions (versions) to choose from, running several different
linux desktops, it may seem confusing to open a
linux terminal. But there are basically three
easy ways to open a
linux terminal and get to the
linux command line prompt - so you can learn how to use
linux commands.
3 Ways to Open a linux Terminal Emulation window (Terminal / Console) from the linux Desktop
1. Look for an icon that looks like a computer screen and click on it. Some desktops don't have this icon.
2. right-click on an empty space on the desktop and a menu will appear. Look for an item on the menu named "linux terminal", "linux console", or similar - and select this item.
3. Look through all the menus (and submenus) on the desktop for the words "linux terminal", "linux console", or similar, - and select this item.
After you've opened a terminal emulation window, you'll see a linux command line prompt. This prompt may appear like this ]$ or it may look different on your system.
You can see all the steps to open a linux terminal and how the linux prompt appears for several linux distributions by watching linux video tutorials - the easy way to get linux training!
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